The Frog Kick serves as a technique in scuba diving that imitates the movement of a frog’s legs during swimming. It entails a synchronized motion of both legs, where the knees are bent, and the feet turn outward, shaping a V. This method propels the diver forward by displacing water backward, enabling smooth navigation through the underwater terrain.
The essential components of the Frog Kick are as follows:
Bent Knees
Maintaining the knees flexed at approximately a 90-degree angle enhances control and power in executing the kick.
Outward-Facing Feet
Positioning the feet outward to form a V-shape aligns the fin blades parallel to the direction of movement.
Simultaneous Leg Movement
Both legs move harmoniously, with the feet separating and then converging in a seamless manner.
Minimal Ankle Movement
The action predominantly engages the hips and knees, with minimal reliance on ankle movement. This minimizes resistance and optimizes the efficiency of the kick.